Water World Swim Escape Tri Clinic


Water World Swim Escape from Alcatraz Tri Clinics

With: Coach Pedro Ordenes, Coach George Evangelista
and Coach Jake Glodowski
May 2011

Spend a weekend in San Francisco training on the Escape from Alcatraz Triathlon course with Ironman athletes. Get inside training tips for race day success on one of the most scenic courses around. Master the swim with the premier San Francisco Bay Area Swim Experts. All training sessions start at Aquatic Park.


 

  • Thursday 6pm: Swim Practice at Aquatic Park
  • Friday: 7 am: Alcatraz Swim Clinic – sighting landmarks, navigation, currents. Meet at Hyde St. Pier
  • Saturday 7:30 am: Swim & Bike – Alcatraz Clinic / Crossing, Bike the Escape Course. Meet at Hyde St. Pier
  • Bike Ride will start around 10:00am at Aquatic Park

  • Sunday 10 am: Swim & Run – One mile Swim Practice at Aquatic Park
  • then run the Escape course.

    The Escape Tri-Clinic series is over. Please stay tuned for future clinics.

    Here is a recap of a great month of training:
    Weekend 1
    Weekend 2
    Weekend 3
    Weekend 4

    Water World Swim has been selected once again by the Escape from Alcatraz organization to run the swim portion of the Escape. Our records and experience  have been demonstrated throughout our years of swimming, coaching and managing safety events in the Bay.

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