Coach Pedro Ordenes: PICK A TUNE, a song that keeps you inspired to succeed in your swimming. For many years I used this method myself with music that reminds of me my best experiences in the ocean or in the Bay.
Coach Joseph Siti: Check your goggles the day before your big swim. Re-fit them to your face, clean, and spray with anti-fog.
Coach Jake Glodowski: Leave your lead lined wetsuit at home! Remember to prepack, make a checklist and gear check prior to race day. Sleep the next few days, the tank is already full. Avocado and oatmeal make a wonderful snack!
Coach René Rodriguez: Remember it’s your race. Don’t get distracted by what everyone else is doing, just keep on moving.
Coach George Evangelista: Stay focused and have fun!
Thursday June 2nd, final Alcatraz clinic before the Escape: Practice the last half mile swim finish to St. Francis Beach with optional run transition. Meet at St. Francis beach at 5pm. Click here to REGISTER
See you in the bay!